{"product_id":"digital-product-4","title":"From Triggered To Grounded- A 30 Day Emotion Regulation system","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou know the feeling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSomething happens. Someone says the wrong thing. A situation doesn’t go the way you expected—and suddenly, your emotions are running the show.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou might overthink. Shut down. Snap. Spiral. People-please. Pull away. Or replay the moment long after it’s over.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eFrom Triggered to Grounded\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a gentle 68 page, 30-day emotion regulation system designed to help you understand your emotional responses, recognize your patterns, and practice responding with greater awareness and intention.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstead of simply telling yourself to “calm down,” you’ll spend 30 days building practical emotional regulation skills you can return to when life feels activating, overwhelming, or emotionally intense.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eOver the 30 days, you’ll work on:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRecognizing your personal emotional triggers and patterns\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNoticing what happens in your body when emotions begin to rise\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eCreating space between \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efeeling something\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ereacting to it\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePracticing grounding techniques for emotionally charged moments\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBecoming more aware of the thoughts, feelings, and needs underneath your reactions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDeveloping healthier ways to process difficult emotions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuilding a personal toolkit of strategies you can use beyond the 30 days\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis isn’t about becoming someone who never gets triggered.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAnd it isn’t about suppressing difficult emotions, forcing yourself to “stay positive,” or judging yourself when you have a hard day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt’s about learning what to do \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ewhen the emotion arrives.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBecause emotional regulation doesn’t mean feeling less.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt means building the awareness and skills to move through what you feel without automatically letting that feeling decide what happens next.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e30 days. One day at a time. A more grounded way to meet your emotions. 🤍\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"AuraLyn","offers":[{"title":"Default Title","offer_id":60101501485137,"sku":null,"price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/2085\/7425\/files\/Thistoolkitisaplacetounderstandyourselfwithoutexcusingharmorattackingyourcharacter._29f7c23e-8ac2-4d34-87cf-4337c44b4471.png?v=1787196266","url":"https:\/\/auralyncollective.com\/products\/digital-product-4","provider":"AuraLyn","version":"1.0","type":"link"}